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It seems that political conversationsare no longer welcome at the dinner table. Following the 2024 election, 72 percent of Americans wanted to avoid political discussions with family members over the holidays, according to the. With so much division, you may wonder how to deal with family members with different political views.
“You have choices,” saysDr. Daniel Knoepflmacher, vice chair of education in the Department of Psychiatry at Ƶ and director of the general psychiatry residency program at Ƶ/NewYork-Presbyterian. “Know yourself and consider the other people who are talking and listening.”
It can be difficult to navigate political differences, but it is possible tomaintaina connection even when views clash. If a loved one wants to discuss politics, approaching the conversation with specific intentions can help keep the dialogue productive.
Talking politics with passive-aggressive or plain aggressive family members can be frustrating. It may be better to avoid these talks if you feel:
To avoid political talk, Dr.Knoepflmacherrecommends setting expectations early. Tell your loved ones youDz’tintend to talk politics. Instead, focus on common values and other shared experiences that unite you with your family.
In the event the conversation turns to politics, practice the art of distraction.
“Steer the topic away,” Dr.Knoepflmachersays. “Kids and pets are good distractions, but peopleDz’talways get the message. Things might escalate. You might have to ask to talk about something else.”
When tension persists even when changing the topic, it may be time to connect with a family therapist. This expert can help your family move toward understanding and peace.
Talking with family members about health care, immigration and other topics can all become uncomfortable political conversations. Learning how to navigate these can help youmaintaingood mental health while keeping strong relationships with your loved ones.
Navigating complex relationships and political tension can take a toll on your mental health. YouDz’thave to manage the stress alone.at Ƶ who can help.
