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Ever wanted to go to your local bar without consuming alcohol? Research published by, a journal of the Society for the Study of Addiction, states that nonalcoholic beverages are more popular than ever.ճ’sgood news. Thanks to their growing popularity, new alcohol alternatives are popping up all over the place.
“There’s a growing number of people who are considered sober curious,” says Dr. Mashal Khan, assistant professor of clinical psychiatry at Ƶ. “These individuals’tgoing alcohol-free. Rather,ٳ’rpracticingalcohol awarenessand reducing their alcohol intake to levels that better match their values and goals.”
There are many reasons why you may considermodifyingyour alcohol consumption and opt for nonalcoholic options when available.Afew of these include:
Whetherdz’rtrying to keep going afterDry Januaryor just want to curb your alcohol intake,ٳ’snever been a better time. Many companies have taken note of the growing nonalcoholic movement. As a result, you can find alternative drink optionsalmost everywhereyou go. You can even finda number ofthem at your favorite bar.
Refreshing drink options that avoid the effects of alcohol include:
Prefer to drink alcohol on occasion? Dr. Khan saysٳ’sokay. Just use wisdom. Drink alcohol when it aligns with who you are and when drinkingDZ’tpose a risk to yourself or others.
“What’s most important is that you evaluate your relationship to alcohol,” Dr. Khan says. “Doing this gives you the opportunity to take control of your habits. Unless you have an alcohol use disorder, you may not need to stop drinking altogether, but everyone who drinks should do so in moderation.”
Today, more people are trying out nonalcoholic beverages than ever before. Should yougive them a try?
Want help moderating your drinking habits and enhancing your health?Find a doctorat Ƶ today.
